Shirodhara is a traditional Ayurvedic therapy in which warm herbal decoctions are gently poured over the forehead in a steady, rhythmic flow. This deeply soothing treatment calms the mind and nervous system, reduces stress, improves sleep, and balances aggravated doshas. More than just relaxation, Shirodhara helps restore mental clarity, focus, and emotional stability. At Prakruti, each session is personalized according to your body constitution for optimal healing from within.
Benefits
Deep Mind Relaxation
Calms brain activity and relieves mental fatigue.
Reduces Anxiety & Depression
Stabilizes mind and emotions.
Sharpens Memory
Enhances focus and cognitive function.
Balances Vata & Pitta
Corrects imbalances of doshas responsible for restlessness.
Prevents Neurological Disorders
Supports nervous system health naturally.How shirodhara Works
Personalized Decoction Selection
Decoctions selected as per your Prakruti and symptoms.
Warm Decoction Preparation
Herbal decoctions warmed for better absorption and relaxation.
Continuous Decoction Flow
Rhythmic decoction flow on forehead calms nervous system.
Post-Therapy Rest
Short rest aids decoction absorption and relaxes nervous system.
Who is It For
Preparation And Aftercare
Shirodhara : A Simple Care Guide
Preparation for Shirodhara Treatment
Before Shirodhara, the patient wears comfortable clothing and ties back their hair. A gentle massage may be done to relax the muscles, and the treatment area is prepared. The herbal decoction is freshly made according to the patient’s dosha and condition.
Aftercare for Shirodhara Treatment:
After Shirodhara, patients should rest and avoid exposure to cold or stress. It is recommended to keep the head and body warm, stay hydrated with warm fluids, and avoid heavy activity for a few hours to allow the therapy to take full effect.
“Prakruti doesn’t just heal, it nurtures you from the inside out.”
Qualified Practitioners
Doctors dedicated to getting you the care you deserve
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Experience immediate relief through time-tested Ayurvedic healing methods. Our specialized daycare treatments effectively address stress, pain, and imbalance using natural therapies that promote deep relaxation and rejuvenation. Quick, convenient, and powerfully effective for busy lifestyles.
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TestimonialWhat Our People Say About Us
Our Legacy
Vaidyaraj Datarshastri
Our Guru
Guru Datar Shastri, with six decades of Ayurvedic expertise, left an enduring legacy through research, texts, and advocacy, shaping the field profoundly. His work remains influential and continues to guide Ayurvedic practitioners globally.
Dr. Suyog Dandekar
Our Founder
Meet Dr. Suyog Dandekar, our visionary Ayurvedic expert with two decades of holistic healing experience. His unwavering commitment drives Prakruti's mission.
Lokaguru Award by International Ayurveda Academy 2014
Jaypraksh Naraya Smruti puraskar from Ekta Academy 2015
Tathagat International Award for Prakruti Resort in 2010
Google Review
Prakruti Health center is a very good facility for people who need long term health treatment. Doctors are experienced and very approachable. The staff is professional and very helping. Facility is clean and green
The services in Prakruti including the medicines are really good and effective. My family is following Prakruti since last 13 years. My mother’s knee operation is canceled and she is able to walk without operation.We look forward for continued services from Prakruti and its family like association.
I visited prakruti for back pain and joints pain, got tremendous result so this time came with my husband. Amazing food and facilities plus got surprise of my Anniversary celebration in the prakruti. Loved everything
I have been visiting Prakruti Health Center for the past 20 years, and it never fails to provide a refreshing and revitalizing experience. The Panchakarma treatments are conducted with great care by skilled professionals, ensuring both relaxation and healing.Dr. Suyog Dandekar and his son, Dr. Atharv Dandekar, are incredibly kind and helpful to all their patients. They take the time to understand each individual’s health condition and carefully design treatments that cater to their specific needs. Their expertise and compassionate approach make the healing journey even more effective and comforting.The serene environment, combined with the center’s holistic approach to wellness, makes it a perfect retreat from the hustle of daily life. The food is another highlight—pure vegetarian, fresh, and absolutely delicious. Every meal is thoughtfully prepared to nourish the body while being light and healthy.This was a truly refreshing experience, and I believe it is the perfect place for those seeking a drug-free, natural path to health and well-being. I highly recommend Prakruti Health center to anyone looking for authentic Ayurvedic treatments and a peaceful retreat
Prakruti Ayurvedic Health Center is a really good recommendation for those who are looking forward for ayurvedic treatments. As a diabetic patient myself, I have found myself curing through this use of treatment. The doctors here are very well aware of the techniques and guides each and every patient correctly. They set a daily routine starting from morning 5:30 am and ends by 9 pm. So by this your daily sleep cycle is maintained. The rooms here are very hygienic and clean, well sanitised. The staff are very helpful and very humble. Talking about the location, it’s on the kaas road, beautiful as heaven. The atmosphere is very pleasant and the surrounding is full of greens. They conduct yoga session in the morning which is very enjoyable. No doubt the best part is the food they provide. So those who are looking forward for body detoxification, one should definitely visit this center because it is 10/10.
I often visit Prakruti. I am a life member of this organisation. This place is very beautiful, full of natural beauty..! I have recovered from many illnesses like a fracture, sciatica fatigue ect by the panchakarma treatment given here. Prakruti and Jiyo fresh medicines give me support to lead a healthy and and pain-free life. I would recommend all to take benefit of this health tourism
FAQQuestions? Look Here
Find answers to common questions about our Ayurvedic treatments, diagnostics, and personalized healing. We focus on root-cause care using traditional methods and modern assessments.
Celebrating 25 years of holistic healing through Vedic Dinacharya and Ayurvedic excellence.
Prakruti Ayurvedic Health Resorts Pvt Ltd, A/P Yevateshwar, Tal & Dist Satara 415002, Maharashtra, IndiaPhone: 9175242908
Email: feelbetter@prakruti.health
