Sneha & Swedan (Ayurvedic body massage and Steam Bath)

Snehan & Swedan are two essential Ayurvedic therapies designed to rejuvenate both body and mind. Snehan, the medicated oil massage, uses warm herbal oils to deeply nourish skin, muscles, and joints while loosening toxins stored in the body’s tissues. Swedan, the herbal steam therapy, follows Snehan to open skin pores, liquefy toxins, and expel them through sweat. Together, these therapies promote detoxification, improve circulation, relax stiff muscles, and prepare the body for deeper Ayurvedic treatments like Panchakarma. At Prakruti, both therapies are customized based on your unique body constitution (Prakruti) for optimal healing results.

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Benefits
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Relieves Muscle Stiffness

Soothes tight muscles and relieves joint tension.
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Flushes Toxins Out

Encourages sweat-based toxin elimination for internal cleansing.
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Improves Skin Health

Hydrates and rejuvenates skin for a natural glow.
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Boosts Circulation

Enhances blood flow and oxygen supply to tissues.
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How shirodhara Works

Warm Herbal Oil Application

Herbal decoction massaged in to nourish tissues and soften toxins.

Deep Massage Techniques

Therapists use strokes to loosen muscles and enhance lubrication.

Herbal Steam Therapy

Herbal steam opens pores, liquifies toxins, and aids sweat release.

Restorative Relaxation

Post-therapy rest lets the body absorb nourishment and complete detox.

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Who is It For
People with body stiffness, joint pain, or muscle fatigue.
Those needing detoxification or preparing for Panchakarma.
Individuals seeking stress relief, skin rejuvenation, or relaxation.
Anyone wanting to improve overall health using ancient Ayurvedic therapies.
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Preparation And Aftercare

Pre and Post-Complete Treatment for Sneha & Swedan

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Preparation for Sneha & Swedan Treatment:

Stay calm and hydrated before your session. A relaxed mind helps the therapy work more effectively and overall rejuvenation for the best results.

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Aftercare for Sneha & Swedan Treatment:

Rest 30–40 minutes post-therapy to let the herbal decoction work. Drink warm water, herbal tea, or decoction to aid detox and stay warm, avoiding cold air for 24 hours. Delay bathing so the decoction absorbs fully. Eat light, digestible meals and avoid heavy activity or sun exposure to retain the therapy’s benefits.

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Ashwini MahagadeSwarajyarakshak Sambhaji
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“Prakruti doesn’t just heal, it nurtures you from the inside out.”

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Qualified Practitioners
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Doctors dedicated to getting you the care you deserve

  • Complete assessment by trained Panchabhautik specialists
  • Five-element analysis using time-tested healing methods
  • Customized healing plans designed for your body type and needs
  • Root cause treatment, not symptom management
  • Following classical dinacharya principles from Ayurvedic granthas
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    Duration:The Sneha & Swedan (Ayurvedic body massage and Steam Bath) treatment is administered for about 30 minutes in a day

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    What Our People Say About Us

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    Vaidyaraj Datarshastri

    Our Guru

    Guru Datar Shastri, with six decades of Ayurvedic expertise, left an enduring legacy through research, texts, and advocacy, shaping the field profoundly. His work remains influential and continues to guide Ayurvedic practitioners globally.

    Dr. Suyog Dandekar

    Our Founder

    Meet Dr. Suyog Dandekar, our visionary Ayurvedic expert with two decades of holistic healing experience. His unwavering commitment drives Prakruti's mission.

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    certificate

    Lokaguru Award by International Ayurveda Academy 2014

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    Jaypraksh Naraya Smruti puraskar from Ekta Academy 2015

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    Tathagat International Award for Prakruti Resort in 2010

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    Celebrities Loves to be at Prakruti
    Ashwini Mahagade
    Ashwini Mahagade,

    Swarajyarakshak Sambhaji

    “Prakruti doesn’t just heal, it nurtures you from the inside out.”

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    Google Review
    Gayatri Phansalkarimg

    Prakruti Health center is a very good facility for people who need long term health treatment. Doctors are experienced and very approachable. The staff is professional and very helping. Facility is clean and green

    Sulakshana Ayarekarimg

    The services in Prakruti including the medicines are really good and effective. My family is following Prakruti since last 13 years. My mother’s knee operation is canceled and she is able to walk without operation.We look forward for continued services from Prakruti and its family like association.

    Shobha Jawareimg

    I visited prakruti for back pain and joints pain, got tremendous result so this time came with my husband. Amazing food and facilities plus got surprise of my Anniversary celebration in the prakruti. Loved everything

    Sanjay Tamabveimg

    I have been visiting Prakruti Health Center for the past 20 years, and it never fails to provide a refreshing and revitalizing experience. The Panchakarma treatments are conducted with great care by skilled professionals, ensuring both relaxation and healing.Dr. Suyog Dandekar and his son, Dr. Atharv Dandekar, are incredibly kind and helpful to all their patients. They take the time to understand each individual’s health condition and carefully design treatments that cater to their specific needs. Their expertise and compassionate approach make the healing journey even more effective and comforting.The serene environment, combined with the center’s holistic approach to wellness, makes it a perfect retreat from the hustle of daily life. The food is another highlight—pure vegetarian, fresh, and absolutely delicious. Every meal is thoughtfully prepared to nourish the body while being light and healthy.This was a truly refreshing experience, and I believe it is the perfect place for those seeking a drug-free, natural path to health and well-being. I highly recommend Prakruti Health center to anyone looking for authentic Ayurvedic treatments and a peaceful retreat

    Aditi Parabimg

    Prakruti Ayurvedic Health Center is a really good recommendation for those who are looking forward for ayurvedic treatments. As a diabetic patient myself, I have found myself curing through this use of treatment. The doctors here are very well aware of the techniques and guides each and every patient correctly. They set a daily routine starting from morning 5:30 am and ends by 9 pm. So by this your daily sleep cycle is maintained. The rooms here are very hygienic and clean, well sanitised. The staff are very helpful and very humble. Talking about the location, it’s on the kaas road, beautiful as heaven. The atmosphere is very pleasant and the surrounding is full of greens. They conduct yoga session in the morning which is very enjoyable. No doubt the best part is the food they provide. So those who are looking forward for body detoxification, one should definitely visit this center because it is 10/10.

    Smita Apashankarimg

    I often visit Prakruti. I am a life member of this organisation. This place is very beautiful, full of natural beauty..! I have recovered from many illnesses like a fracture, sciatica fatigue ect by the panchakarma treatment given here. Prakruti and Jiyo fresh medicines give me support to lead a healthy and and pain-free life. I would recommend all to take benefit of this health tourism

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    Questions? Look Here

    Find answers to common questions about our Ayurvedic treatments, diagnostics, and personalized healing. We focus on root-cause care using traditional methods and modern assessments.