Snehan & Swedan are two essential Ayurvedic therapies designed to rejuvenate both body and mind. Snehan, the medicated oil massage, uses warm herbal oils to deeply nourish skin, muscles, and joints while loosening toxins stored in the body’s tissues. Swedan, the herbal steam therapy, follows Snehan to open skin pores, liquefy toxins, and expel them through sweat. Together, these therapies promote detoxification, improve circulation, relax stiff muscles, and prepare the body for deeper Ayurvedic treatments like Panchakarma. At Prakruti, both therapies are customized based on your unique body constitution (Prakruti) for optimal healing results.

Benefits

Relieves Muscle Stiffness
Soothes tight muscles and relieves joint tension.
Flushes Toxins Out
Encourages sweat-based toxin elimination for internal cleansing.
Improves Skin Health
Hydrates and rejuvenates skin for a natural glow.
Boosts Circulation
Enhances blood flow and oxygen supply to tissues.How shirodhara Works

Warm Herbal Oil Application
Herbal decoction massaged in to nourish tissues and soften toxins.

Deep Massage Techniques
Therapists use strokes to loosen muscles and enhance lubrication.

Herbal Steam Therapy
Herbal steam opens pores, liquifies toxins, and aids sweat release.

Restorative Relaxation
Post-therapy rest lets the body absorb nourishment and complete detox.
Who is It For
Preparation And Aftercare
Pre and Post-Complete Treatment for Sneha & Swedan


Preparation for Sneha & Swedan Treatment:
Stay calm and hydrated before your session. A relaxed mind helps the therapy work more effectively and overall rejuvenation for the best results.


Aftercare for Sneha & Swedan Treatment:
Rest 30–40 minutes post-therapy to let the herbal decoction work. Drink warm water, herbal tea, or decoction to aid detox and stay warm, avoiding cold air for 24 hours. Delay bathing so the decoction absorbs fully. Eat light, digestible meals and avoid heavy activity or sun exposure to retain the therapy’s benefits.

Qualified Practitioners
Doctors dedicated to getting you the care you deserve

Transform Your Wellness
Experience immediate relief through time-tested Ayurvedic healing methods. Our specialized daycare treatments effectively address stress, pain, and imbalance using natural therapies that promote deep relaxation and rejuvenation. Quick, convenient, and powerfully effective for busy lifestyles.
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Testimonial
What Our People Say About Us
Our Legacy

Vaidyaraj Datarshastri
Our Guru
Guru Datar Shastri, with six decades of Ayurvedic expertise, left an enduring legacy through research, texts, and advocacy, shaping the field profoundly. His work remains influential and continues to guide Ayurvedic practitioners globally.
Dr. Suyog Dandekar
Our Founder
Meet Dr. Suyog Dandekar, our visionary Ayurvedic expert with two decades of holistic healing experience. His unwavering commitment drives Prakruti's mission.


Lokaguru Award by International Ayurveda Academy 2014

Jaypraksh Naraya Smruti puraskar from Ekta Academy 2015

Tathagat International Award for Prakruti Resort in 2010
Google Review

Prakruti Health center is a very good facility for people who need long term health treatment. Doctors are experienced and very approachable. The staff is professional and very helping. Facility is clean and green

The services in Prakruti including the medicines are really good and effective. My family is following Prakruti since last 13 years. My mother’s knee operation is canceled and she is able to walk without operation.We look forward for continued services from Prakruti and its family like association.

I visited prakruti for back pain and joints pain, got tremendous result so this time came with my husband. Amazing food and facilities plus got surprise of my Anniversary celebration in the prakruti. Loved everything

I have been visiting Prakruti Health Center for the past 20 years, and it never fails to provide a refreshing and revitalizing experience. The Panchakarma treatments are conducted with great care by skilled professionals, ensuring both relaxation and healing.Dr. Suyog Dandekar and his son, Dr. Atharv Dandekar, are incredibly kind and helpful to all their patients. They take the time to understand each individual’s health condition and carefully design treatments that cater to their specific needs. Their expertise and compassionate approach make the healing journey even more effective and comforting.The serene environment, combined with the center’s holistic approach to wellness, makes it a perfect retreat from the hustle of daily life. The food is another highlight—pure vegetarian, fresh, and absolutely delicious. Every meal is thoughtfully prepared to nourish the body while being light and healthy.This was a truly refreshing experience, and I believe it is the perfect place for those seeking a drug-free, natural path to health and well-being. I highly recommend Prakruti Health center to anyone looking for authentic Ayurvedic treatments and a peaceful retreat

Prakruti Ayurvedic Health Center is a really good recommendation for those who are looking forward for ayurvedic treatments. As a diabetic patient myself, I have found myself curing through this use of treatment. The doctors here are very well aware of the techniques and guides each and every patient correctly. They set a daily routine starting from morning 5:30 am and ends by 9 pm. So by this your daily sleep cycle is maintained. The rooms here are very hygienic and clean, well sanitised. The staff are very helpful and very humble. Talking about the location, it’s on the kaas road, beautiful as heaven. The atmosphere is very pleasant and the surrounding is full of greens. They conduct yoga session in the morning which is very enjoyable. No doubt the best part is the food they provide. So those who are looking forward for body detoxification, one should definitely visit this center because it is 10/10.

I often visit Prakruti. I am a life member of this organisation. This place is very beautiful, full of natural beauty..! I have recovered from many illnesses like a fracture, sciatica fatigue ect by the panchakarma treatment given here. Prakruti and Jiyo fresh medicines give me support to lead a healthy and and pain-free life. I would recommend all to take benefit of this health tourism
FAQ
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Find answers to common questions about our Ayurvedic treatments, diagnostics, and personalized healing. We focus on root-cause care using traditional methods and modern assessments.






















