Clinical Depression/ Anxiety
Clinical Depression/Anxiety
Unlocking Your Body's Harmony with Ayurveda at Prakruti
In-House Ayurvedic Pharmacy Birthdate-Based Ayurvedic Diagnosis Sattvic Dining Facility Therapists with 10+ Years ExperiencePatients Treated
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About Clinical Depression/ Anxiety
Root Causes
- Imbalance in Sattva, Rajas, and Tamas gunas leading to a disturbed mental state.
- Suppression of natural emotions like grief, anger, and fear.
- Excessive consumption of stale, heavy, or tamasic food.
- Lack of proper sleep and a disturbed biological clock.
- Overstimulation of the nervous system due to digital exposure.
- Weak digestive fire impairing the clarity and stability of the mind.
- Neglect of daily self-care routines (Dinacharya).
- Chronic stress weakening Ojas, the essence of immunity and mental resilience.
- Unresolved psychological trauma stored in the mind and body.
- Isolation, disconnection from nature, and lack of spiritual practices.
Symptoms
- Constant heaviness in the head and chest
- Irregular sleep or excessive sleepiness
- Loss of interest in pleasurable activities
- Dullness of senses and sluggish speech
- Sudden emotional outbursts or withdrawal
- Poor digestion and frequent bloating
- Dryness or roughness of skin and hair
- Breathlessness or frequent sighing
- Unexplained fatigue despite rest
- Inability to focus or remember things clearly
But Why Me?A question that may creep into your mind from time to time!
From the Ayurvedic lens, depression, anxiety, and emotional turmoil are not accidents, nor are they simple ‘chemical imbalances’ in your brain. They are your body’s way of signalling that something deeper within has gone unheard for too long. Ancient Ayurvedic texts describe the mind (Manas) and body (Sharir) as two sides of the same coin. When your mind suffers, it’s rarely alone.
Diagnosis identifies the root of your emotional imbalance.
Panchakarma therapies for stress relief.
Annual Apunarbhava Chikitsa ensures lasting stability.
Safe & Side-Effect Free –100% natural Ayurvedic approach
What makes us different
Root-Cause Focused
Not just symptom relief, but correction of doshic and systemic imbalance.
Birth-Based & Nadi Diagnosis
Personalized treatment unique to each individual.
Mind-Calming Panchakarma
Therapies like Shirodhara & Takradhara designed specifically for mental health.
See What celebrities say about us
“At Prakruti, wellness isn’t just a goal — it’s a way of life.”
Our Process
Expert Emotional Diagnosis
Each case is assessed with Nadi Pariksha and Prakruti analysis. This helps identify root doshic imbalances and emotional triggers..
Purvakarma – Preparation Phase
Purvakarma prepares the body for Panchakarma by eliminating toxins and preventing discomforts such as nausea or headache, making it especially valuable after lifestyle changes post-COVID. Under the guidance of expert doctors at Prakruti, oral medicines are prescribed based on the root cause, dosha, prakruti, and lifestyle to restore balance. Home detox, such as Virechan, helps remove toxins and balance Vata. Mental preparation (Acharana Rasayan) involves staying calm, present, and accepting. If home preparation isn’t done, it will be completed at Prakruti.
Mind-Calming Therapies
Shirodhara & Takradhara – Continuous oil or buttermilk stream to calm anxiety and restore sleep. Nasya – Medicated oils to cleanse the head channels and balance Prana Vata. Abhyanga & Basti – Warm oil massage and medicated enemas to pacify Vata and stabilize emotions.
Post-Treatment Care
Includes Rasayana therapy, sattvic diet, yoga–pranayama, and lifestyle guidance to sustain emotional balance.
Annual Relapse Prevention
Seasonal Panchakarma, Medhya Rasayana, and guided follow-up care ensure long-term stability and prevent recurrence.
Benefits
Balances Vata & Pitta
Restores calmness and reduces emotional turbulence.
Improves Sleep & Relaxation
Corrects circadian rhythm and deepens rest.
Reduces Anxiety & Panic Episodes
Calms overactive nervous system.
Elevates Mood & Mental Energy
Strengthens neurotransmission naturally.
Enhances Memory & Focus
Supports Majja Dhatu and brain tissue.
Boosts Emotional Resilience
Helps cope with stress, grief, and traumaHow your day would look like?
Each day at Prakruti blends healing therapies, nourishing diet, and guided relaxation. From morning Panchakarma sessions to personalized counseling and evening mind-calming practices, your schedule is designed to restore balance, calm the mind, and support deep emotional healing.
5:30 AM - 7:00 AM
Niruha Basti- (Empty stomach), Herbal tea, Anjan, Nasya, Gandush, Dhumpan, Tambul Sevan, Mukhalep
7:00 AM - 12:30 PM
Doctors round, Yoga session, Breakfast, Snehan, Swedan, Shower
12:30 AM - 5:00 PM
Lunch, Vamkukshi (A short nap), Yoga Nidra, Shirodhara/Talam
5:00PM - 7:30 PM
Evening Snacks, Doctors round, Padabhyanga, Jentakswedh
7:30 PM - 10:00 PM
Dinner, Matra Basti , Karna Purna , Anjan
Why Choose Us
| Aspect | Other Health Resort | Naturopathy Centers | Prakruti’s Ayurvedic Treatment |
|---|---|---|---|
| Personalization | Standard antidepressants & sedatives | General stress-relief therapy | Birthdate-based, Prakruti-specific healing protocols |
| Practitioner Expertise | Spa therapists | Diploma holders | Experienced Ayurvedic doctors |
| Environment | Hospital/clinical setting | Basic therapy rooms | Low-stimulation, healing-friendly environment |
| Treatment Ingredients | Chemical-based drugs | Basic herbal tonics | Medhya Rasayanas & authentic Panchakarma oils |
| Aftercare Support | Limited | Basic advice | Apunarbhava annual relapse prevention plan |
Who All Can BenefitTailored for every profession and lifestyle
Chronic Depression & Anxiety
For those struggling with long-term emotional instability.
Medication Side Effects
Helps patients dealing with fatigue, dependency, or mood swings.
Young Adults
Support for exam stress, peer pressure, and emotional burnout.
Women’s Health
Relief from postpartum depression, PMS, and menopause-linked anxiety.
Stressed Professionals
Manages high-pressure work stress and sleep-related issues.
Elderly Care
Addresses loneliness, mood imbalance, and age-related emotional decline.
Doctors dedicated to getting you the care you deserve
Accomodation
We allot spacious spaces for your comfortable living
Clean and spacious rooms with ample ventilation.- Amenities available as per general, basic, semi-delux and royal rooms.
- Facilities like TV, electric kettle, and hair dryer are available in most rooms.
- Thoughtfully provided amenities such as cupboard, towels, and disposable inners.
- Various room categories to suit different preferences and budgets.
Health And Safety Measures
We guide you towards a healthy equilibrium with utmost care!
- Stringent hygiene protocols for a clean and safe environment.
- Routine disinfection and sanitation.
- Highly trained and experienced staff.
- Use of natural Ayurvedic ingredients.
- Individualized safety-focused care plans.
Healthy DiningWe serve 100% Vegetarian and Saatvik delight!
- Tasty though Healthy
- Saindhav (Rock Salt) used instead of Table Salt
- Vesvar Masala - Ayurvedic alternative to garam masala
- No artificial flavours and colours
- Farm fresh vegetables made fresh daily, ensuring seasonal food is served
- Traditional Indian recipes are followed
Pricing DetailsYou choose a price, we’ll prioritise your comfort!
Affordable stay and treatment structure that benefits all
What's included in the price
Expert Doctor Consultations- Personalized treatments as per package
- Doctor prescribed Saatvik Food
- Daily essentials like towels, toilet paper and disposables as per room type
- Personalized yoga consultation
- Comfortable staying area
- Amenities like TV, electric kettle, hair dryer and cupboard as per room choice
Treatment for Minimum 7 days treatment for best results.
For people below age 30
₹5405/ DayFor Treatment. Room, Amenities and Food details on the next page.
Treatment for If treatment is taken for less than 7 days Talam will be given instead of Taildhara
For people below age 30
₹5405/ DayFor Treatment. Room, Amenities and Food details on the next page.
Our Legacy
Vaidyaraj Datarshastri
Our Guru
Guru Datar Shastri, with six decades of Ayurvedic expertise, left an enduring legacy through research, texts, and advocacy, shaping the field profoundly. His work remains influential and continues to guide Ayurvedic practitioners globally.
Dr. Suyog Dandekar
Our Founder
Meet Dr. Suyog Dandekar, our visionary Ayurvedic expert with two decades of holistic healing experience. His unwavering commitment drives Prakruti's mission.
Lokaguru Award by International Ayurveda Academy 2014
Jaypraksh Naraya Smruti puraskar from Ekta Academy 2015
Tathagat International Award for Prakruti Resort in 2010
Google Review
Prakruti Health center is a very good facility for people who need long term health treatment. Doctors are experienced and very approachable. The staff is professional and very helping. Facility is clean and green
The services in Prakruti including the medicines are really good and effective. My family is following Prakruti since last 13 years. My mother’s knee operation is canceled and she is able to walk without operation.We look forward for continued services from Prakruti and its family like association.
I visited prakruti for back pain and joints pain, got tremendous result so this time came with my husband. Amazing food and facilities plus got surprise of my Anniversary celebration in the prakruti. Loved everything
I have been visiting Prakruti Health Center for the past 20 years, and it never fails to provide a refreshing and revitalizing experience. The Panchakarma treatments are conducted with great care by skilled professionals, ensuring both relaxation and healing.Dr. Suyog Dandekar and his son, Dr. Atharv Dandekar, are incredibly kind and helpful to all their patients. They take the time to understand each individual’s health condition and carefully design treatments that cater to their specific needs. Their expertise and compassionate approach make the healing journey even more effective and comforting.The serene environment, combined with the center’s holistic approach to wellness, makes it a perfect retreat from the hustle of daily life. The food is another highlight—pure vegetarian, fresh, and absolutely delicious. Every meal is thoughtfully prepared to nourish the body while being light and healthy.This was a truly refreshing experience, and I believe it is the perfect place for those seeking a drug-free, natural path to health and well-being. I highly recommend Prakruti Health center to anyone looking for authentic Ayurvedic treatments and a peaceful retreat
Prakruti Ayurvedic Health Center is a really good recommendation for those who are looking forward for ayurvedic treatments. As a diabetic patient myself, I have found myself curing through this use of treatment. The doctors here are very well aware of the techniques and guides each and every patient correctly. They set a daily routine starting from morning 5:30 am and ends by 9 pm. So by this your daily sleep cycle is maintained. The rooms here are very hygienic and clean, well sanitised. The staff are very helpful and very humble. Talking about the location, it’s on the kaas road, beautiful as heaven. The atmosphere is very pleasant and the surrounding is full of greens. They conduct yoga session in the morning which is very enjoyable. No doubt the best part is the food they provide. So those who are looking forward for body detoxification, one should definitely visit this center because it is 10/10.
I often visit Prakruti. I am a life member of this organisation. This place is very beautiful, full of natural beauty..! I have recovered from many illnesses like a fracture, sciatica fatigue ect by the panchakarma treatment given here. Prakruti and Jiyo fresh medicines give me support to lead a healthy and and pain-free life. I would recommend all to take benefit of this health tourism
FAQQuestions? Look Here
Find answers to common questions about our Ayurvedic treatments, diagnostics, and personalized healing. We focus on root-cause care using traditional methods and modern assessments.
Celebrating 25 years of holistic healing through Vedic Dinacharya and Ayurvedic excellence.
Prakruti Ayurvedic Health Resorts Pvt Ltd, A/P Yevateshwar, Tal & Dist Satara 415002, Maharashtra, IndiaPhone: 9175242908
Email: feelbetter@prakruti.health