Obesity Weight Management
Overcoming Obesity: Ayurvedic Way to a Lighter, Healthier You
Weight loss isn’t just about losing fat—it’s about regaining balance, energy, and self-confidence
Customized Ayurvedic TherapiesPersonalized Wellness GuidanceDaily Progress TrackingExpert ConsultationSuccessful Obesity Treatments Conducted
Average Weight Loss Achieved
Years of Ayurvedic Practice
Customized Sessions Last Year
About Obesity Weight Management
Root Causes
- Agni imbalance
- Heavy, oily, processed foods
- Lack of physical activity
- Irregular eating habits
- Emotional eating
- Genetic predisposition
- Poor digestion
- Kapha dosha imbalance
- Excessive sweets
- Overeating
- Inadequate sleep
- Hormonal imbalances
- Certain medications
- Psychological factors
Symptoms
- Increased body weight beyond the healthy range
- Excessive accumulation of adipose tissue (fat) in the body
- Slow metabolism and digestion
- Lethargy or lack of energy
- Breathlessness or difficulty breathing
- Excessive sweating
- Joint pain or stiffness, especially in weight-bearing joints
- Feeling of heaviness or sluggishness after meals
- Insulin resistance or other metabolic disturbances
But Why Me?A question that may creep into your mind from time to time!
Despite maintaining a regular and healthy diet, weight gain can occur due to imbalances in the Panchamahabhutas, or the five elements, according to Ayurveda. For instance, an excess of the earth element (Prithvi) can manifest as weight gain, leading to a heavier and more grounded constitution. Similarly, an imbalance in the water element (Jala) might result in water retention and bloating, contributing to apparent weight gain. By understanding these elemental imbalances, Prakruti Ayurvedic Health Center delves into these factors through the following methods:
Naad-pariksha detects Panchamahabhuta imbalances through sound evaluation.
Nadi-pariksha identifies abnormalities in metabolic functions via pulse
Udar-parkishan delves into imbalances that may contribute to obesity
"Birth-month diagnosis" tailors treatments to individual constitutions
What makes us different
Targeting the Core Issue
Personalized treatment plans addressing the root causes of obesity
Tailored Solutions for Obesity Challenges
By optimizing the body's self-sufficiency for managing Obesity
Our 100% Ayurvedic Approach
Panchabhautik Chikitsa based treatment approach
See What celebrities say about us
“At Prakruti, wellness isn’t just a goal — it’s a way of life.”
Our Process
Our Refined Approach to Obesity Care
Obesity care begins with a detailed consultation to assess lifestyle and health factors. Treatment includes oral meds, home detox, and Panchakarma to restore metabolic balance. Post-care focuses on diet and lifestyle changes for lasting results. Our holistic approach promotes natural, sustainable weight loss, supported by the annual Apunarbhav Chikitsa program to prevent relapse and maintain vitality.
Tailored Care through Expert Consultation
Our team conducts a thorough assessment of your medical history, lifestyle, and metabolic health to identify the root causes of obesity. Even without obvious issues, we uncover hidden factors behind weight gain and create a personalized plan to ensure effective, tailored obesity management.
Oral Medication + Home Detox
Purvakarma prepares the body for Panchakarma by eliminating toxins and preventing discomforts such as nausea or headache, making it especially valuable after lifestyle changes post-COVID. Under the guidance of expert doctors at Prakruti, oral medicines are prescribed based on the root cause, dosha, prakruti, and lifestyle to restore balance. Home detox, such as Virechan, helps remove toxins and balance Vata. Mental preparation (Acharana Rasayan) involves staying calm, present, and accepting. If home preparation isn’t done, it will be completed at Prakruti.
Panchkarma after arrival + Oral Medication
Virechana helps eliminate toxins from the stomach, intestines, and liver, supporting weight loss. Therapies like Body Wrap and Udvartana target excess fat. Our 7–15 day program combines detox, rejuvenation, and personalized therapies based on your prakruti and obesity stage.
Post-Treatment Support: Minimizing Reliance on Medications
Our post-treatment plan supports the body's natural adaptation, gradually reducing reliance on obesity-related medications. With Ayurvedic medicines, personalized exercises, and lifestyle changes over 3–6 months, we promote long-term metabolic health. Our oral medication program targets root causes, enhances fat metabolism, and ensures sustainable weight management and overall well-being.
Benefits
Hormonal Balance
Ayurvedic treatments aim to balance hormones naturally, including insulin, leptin, and cortisol, crucial for regulating metabolism and managing weight effectively.
Improves Metabolic Health
Ayurvedic therapies focus on enhancing metabolic function, improving digestion, and reducing fat accumulation, leading to sustainable weight loss and better overall health.
Addresses Underlying Causes
Ayurvedic treatment delves into the root causes of obesity, such as poor digestion, sluggish metabolism, and imbalanced doshas, providing holistic solutions to address these issues.
Enhances Digestive Health
Ayurvedic herbs and therapies support digestive fire (agni), aiding in proper digestion and absorption of nutrients, which is essential for maintaining a healthy weight.
Reduces Stress and Anxiety
Ayurvedic treatments incorporate stress-relieving techniques such as meditation, yoga, and herbal remedies, which help to alleviate emotional eating and promote a balanced mindset towards food and weight management.
Improves Physical Activity
Ayurvedic lifestyle recommendations encourage regular exercise and physical activity tailored to individual needs and body types, supporting weight loss efforts and overall well-being.
Personalized Approach
Ayurvedic treatment plans are customized to individual needs, considering factors such as body constitution (Prakruti), metabolic imbalances, and lifestyle habits, ensuring personalized care and optimal outcomes in weight management.
Long-Term Results
Ayurvedic treatment focuses on addressing the root causes of obesity and promoting healthy lifestyle habits, leading to sustainable weight loss and long-lasting improvements in metabolic health.What will your day look like?
Begin your day with a holistic wellness routine, including Niruha basti/Virechana, Nasya, and Yoga, followed by nourishing practices like Snehan and Swedan. Conclude with targeted therapies such as Udvartana,Body Wrap and Padabhyanga for a rejuvenated health and body.
5:30 AM - 7:00 AM
Niruha Basti- (Empty stomach), Herbal tea, Anjan, Nasya, Gandush, Dhumpan, Tambul Sevan, Mukhalep
7:00 AM - 12:30 PM
Doctors round, Yoga session, Breakfast, Snehan, Swedan, Body Wrap/Udvartan, Shower
12:30 PM - 5:00 PM
Lunch, Vamkukshi (a short nap), Yoga Nidra
5:00 PM - 7:30 PM
Evening Snacks, Doctors round, Padabhyanga, Jentakswedh
8:00 PM - 10:30 PM
Dinner, Matra Basti, Karna Purna, Anjan
Why Choose Us
| Aspect | Other Health Resort | Naturopathy Centers | Prakruti’s Ayurvedic Treatment |
|---|---|---|---|
| Treatment Approach | General wellness and relaxation | Natural therapies using water and mud, lifestyle modification | Ayurvedic principles, personalized treatments according to birth prakruti, therapy scheduled as per vedic dinacharya |
| Expertise | Spa therapists who have undergone certificate course | Naturopathy diploma holder | Registered Ayurvedic practitioners with deep knowledge |
| Personalisation | Tailored treatments according to individual birth prakruti | Common plans for all guest | Tailored treatments according to individual birth prakruti |
| Treatment Duration | Fixed duration packages | Flexible treatment lengths | Expert recommended durations to deliver best results |
| Dietary Guidance | Standard resort cuisine | Naturopathic dietary guidance | Personalized Ayurvedic dietary recommendations to suit Individual prakruti, As well as per Rutus (Seasons) |
| Cost | Commercial resorts come with premium price tags | Naturopathy Centers offer cheaper alternatives which includes some basic treatments | Prakruti offers authentic treatments at affordable prices, ensuring quality care which includes 13+ panchakarma treatments according to Vedic Dinacharya & Satvik food |
Who All Can BenefitTailored for every profession and lifestyle
Individuals with overweight or obesity
Ayurvedic treatment offers holistic solutions tailored to address the underlying causes of weight gain, promoting sustainable weight loss and overall well-being.
Those seeking natural weight management options
Ayurvedic therapies emphasize natural remedies, herbal supplements, and lifestyle modifications to support healthy weight loss without resorting to drastic measures or harmful medications.
People with imbalanced metabolism
Ayurvedic treatments aim to balance metabolic functions, improve digestion, and regulate appetite, assisting individuals in achieving and maintaining a healthy weight.
Individuals with digestive issues
Ayurvedic herbs and therapies support optimal digestion and nutrient absorption, addressing digestive imbalances that may contribute to weight gain.
Those interested in personalized care
Ayurvedic treatment plans are customized based on individual body types (Prakruti), lifestyle factors, and health conditions, ensuring personalized care and effective outcomes in weight management.
People seeking long-term results
Ayurvedic approaches focus on addressing the root causes of obesity and promoting sustainable lifestyle changes, leading to long-lasting improvements in weight and metabolic health.
Doctors dedicated to getting you the care you deserve
Accomodation
We allot spacious spaces for your comfortable living
Clean and spacious rooms with ample ventilation.- Amenities available as per general, basic, semi-delux and royal rooms.
- Facilities like TV, electric kettle, and hair dryer are available in most rooms.
- Thoughtfully provided amenities such as cupboard, towels, and disposable inners.
- Various room categories to suit different preferences and budgets.
Health And Safety Measures
We guide you towards a healthy equilibrium with utmost care!
- Stringent hygiene protocols for a clean and safe environment.
- Routine disinfection and sanitation.
- Highly trained and experienced staff.
- Use of natural Ayurvedic ingredients.
- Individualized safety-focused care plans.
Healthy DiningWe serve 100% Vegetarian and Saatvik delight!
- Tasty though Healthy
- Saindhav (Rock Salt) used instead of Table Salt
- Vesvar Masala - Ayurvedic alternative to garam masala
- No artificial flavours and colours
- Farm fresh vegetables made fresh daily, ensuring seasonal food is served
- Traditional Indian recipes are followed
Pricing DetailsYou choose a price, we’ll prioritise your comfort!
Affordable stay and treatment structure that benefits all
What's included in the price
Expert Doctor Consultations- Personalized treatments as per package
- Doctor prescribed Saatvik Food
- Daily essentials like towels, toilet paper and disposables as per room type
- Personalized yoga consultation
- Comfortable staying area
- Amenities like TV, electric kettle, hair dryer and cupboard as per room choice
Treatment for Minimum 7 days treatment for best results
For people below age 30
₹4364/ DayFor Treatment. Room, Amenities and Food details on the next page.
Our Legacy
Vaidyaraj Datarshastri
Our Guru
Guru Datar Shastri, with six decades of Ayurvedic expertise, left an enduring legacy through research, texts, and advocacy, shaping the field profoundly. His work remains influential and continues to guide Ayurvedic practitioners globally.
Dr. Suyog Dandekar
Our Founder
Meet Dr. Suyog Dandekar, our visionary Ayurvedic expert with two decades of holistic healing experience. His unwavering commitment drives Prakruti's mission.
Lokaguru Award by International Ayurveda Academy 2014
Jaypraksh Naraya Smruti puraskar from Ekta Academy 2015
Tathagat International Award for Prakruti Resort in 2010
Google Review
Prakruti Health center is a very good facility for people who need long term health treatment. Doctors are experienced and very approachable. The staff is professional and very helping. Facility is clean and green
The services in Prakruti including the medicines are really good and effective. My family is following Prakruti since last 13 years. My mother’s knee operation is canceled and she is able to walk without operation.We look forward for continued services from Prakruti and its family like association.
I visited prakruti for back pain and joints pain, got tremendous result so this time came with my husband. Amazing food and facilities plus got surprise of my Anniversary celebration in the prakruti. Loved everything
I have been visiting Prakruti Health Center for the past 20 years, and it never fails to provide a refreshing and revitalizing experience. The Panchakarma treatments are conducted with great care by skilled professionals, ensuring both relaxation and healing.Dr. Suyog Dandekar and his son, Dr. Atharv Dandekar, are incredibly kind and helpful to all their patients. They take the time to understand each individual’s health condition and carefully design treatments that cater to their specific needs. Their expertise and compassionate approach make the healing journey even more effective and comforting.The serene environment, combined with the center’s holistic approach to wellness, makes it a perfect retreat from the hustle of daily life. The food is another highlight—pure vegetarian, fresh, and absolutely delicious. Every meal is thoughtfully prepared to nourish the body while being light and healthy.This was a truly refreshing experience, and I believe it is the perfect place for those seeking a drug-free, natural path to health and well-being. I highly recommend Prakruti Health center to anyone looking for authentic Ayurvedic treatments and a peaceful retreat
Prakruti Ayurvedic Health Center is a really good recommendation for those who are looking forward for ayurvedic treatments. As a diabetic patient myself, I have found myself curing through this use of treatment. The doctors here are very well aware of the techniques and guides each and every patient correctly. They set a daily routine starting from morning 5:30 am and ends by 9 pm. So by this your daily sleep cycle is maintained. The rooms here are very hygienic and clean, well sanitised. The staff are very helpful and very humble. Talking about the location, it’s on the kaas road, beautiful as heaven. The atmosphere is very pleasant and the surrounding is full of greens. They conduct yoga session in the morning which is very enjoyable. No doubt the best part is the food they provide. So those who are looking forward for body detoxification, one should definitely visit this center because it is 10/10.
I often visit Prakruti. I am a life member of this organisation. This place is very beautiful, full of natural beauty..! I have recovered from many illnesses like a fracture, sciatica fatigue ect by the panchakarma treatment given here. Prakruti and Jiyo fresh medicines give me support to lead a healthy and and pain-free life. I would recommend all to take benefit of this health tourism
FAQQuestions? Look Here
Find answers to common questions about our Ayurvedic treatments, diagnostics, and personalized healing. We focus on root-cause care using traditional methods and modern assessments.
Celebrating 25 years of holistic healing through Vedic Dinacharya and Ayurvedic excellence.
Prakruti Ayurvedic Health Resorts Pvt Ltd, A/P Yevateshwar, Tal & Dist Satara 415002, Maharashtra, IndiaPhone: 9175242908
Email: feelbetter@prakruti.health